Exogenous ketone

Ketone Esters Appear to Reduce Mental Fatigue and Muscle Inflammation in Endurance Athletes

by

Study Summary We’ve long suspected the following: Exogenous Ketones’ main benefits may be in regard to mental elements of a race. Particularly the ability for your brain to be alert and not want to quit. Now a new study appears to back this up. A study examined whether ketone ester supplements could help endurance athletes sustain their mental … Read more

Exogenous Ketone Esters Appear to Improve The Number of Capillaries and Oxygen Delivery in Cyclists

by

Increased Capillaries , VEGF, eNOS and Potential Higher Oxygen Deliver and Waste Product Removal A recent study found that ketone ester supplements may help cyclists improve performance by boosting their body’s ability to deliver oxygen to muscles during intense training. Researchers studied 18 healthy and fit male volunteers, including cyclists, over 3 weeks of endurance overload cycling – … Read more

Could Exogenous Ketone Esters improve natural EPO levels when taken post-exercise?

by

Most Ketone Ester studies have looked at a direct impact on cycling performance in a certain window after taking an ester. Those results haven’t been promising. This study is different. It looked at whether Ketone Esters would raise natural EPO levels in male cyclists. Injected EPO was used by cyclists in the height of the … Read more

Ketone Ester Protocols from a World Team Cycling Physician

by

Frank Llosa and Dr. Dag Van Eslande talk about using ketone esters for cycling success. Dr. Dag van Elslande is the UCI World Tour Israel Startup Nation (ISN) team doctor. He advises Tour de France racers and other World Tour riders. Ketone EsterTesting Protocol for In Race Usage How do you know if Ketone Esters … Read more