Reverse Ramp Test Training Session Cycling Experiment for Improved FTP?

Reverse Ramp Workout Cycling for FTP and V02max Improvement
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Try this reverse ramp workout on Zwift or Trainer Road or RGT to see if it improves your VO2max or FTP. I’ve been reading a great deal on front-loaded efforts to raise heart rate and then holding on at slightly lower wattage to keep HR in the VO2max zone for longer. Additionally, a study has … Read more

The TDF Schedule Challenge: What happens when you do 21 e-Races in 23 days?

So the Tour de France riders race over three weeks with only two days of rest. What would happen if a mere mortal attempted the same frequency schedule of racing? Granted, it won’t be at their daily distance as most of us have full-time jobs. Simple To Attempt Have you already Everested? Or do you … Read more

Trainer Difficulty on Zwift: How Much of a Bigger Granny Gear Does 75%, 50% and 25% Provide

Zwift Difficulty Setting bike cassette

Jump Straight to the Gearing Results Perhaps there is nothing more misunderstood in the Zwift world than trainer difficulty. Some people have (wrongly) postulated that if they are racing with the Difficulty slider at 100% against someone racing at 50%, they are at a disadvantage. This is not mathematically true. In Zwift, watts are watts. … Read more