Do Reverse Ramp Tests and Workouts (aka Decremental Protocols) Improve VO2 Max?
The well-known ramp test or ramp workout is frequently used by endurance athletes either to measure progress (test) or elicit progress (training session) or both. The athlete increase power (cycling, rowing erg) etc. or pace (running) every certain amount of time (1 min blocks, 3 minute blocks, 5 minute blocks etc.) But what about a … Read more