Endurance Athletes and Sprinters Neglect VO2 max Training at Their Own Peril

Study Summary Can Endurance Athletes Hit Their Maximal Oxygen Uptake in Any Race Distance? Researchers tested the idea that endurance athletes can reach their maximal oxygen uptake (VO2 max) in races of any distance, from sprints to marathons. VO2 max refers to the maximum amount of oxygen an athlete can consume during intense exercise and is a … Read more