How long before an A-Race can you stop strength training and not lose strength gains?
Can Cyclists Maintain Gains After Stopping Strength Training? A recent study explored if competitive cyclists could retain performance and strength improvements achieved from concurrent resistance and endurance training after stopping resistance training. Researchers studied nine well-trained competitive male cyclists over 14 weeks. For the first 8 weeks, the cyclists did periodized resistance training for their legs and core in … Read more