Music Offers No Competitive Edge for Endurance Athletes

Music Provided No Actual Performance or Ergogenic Benefits Listening to self-selected motivational music conferred no actual performance benefits or changes during a simulated 10km competitive time trial. A recent study evaluated the effects of listening to self-selected motivational music during a 10km cycling time trial in well-trained cyclists. The cyclists performed the time trial on two separate occasions, once while listening … Read more