Cycling Training in the Heat Makes You Faster In Cooler Weather
SUMMARY FINDINGS This research study found that trained cyclists who performed endurance training in warm conditions (33°C or 92°F) showed greater improvements in performance and cellular adaptations compared to cyclists training in cooler conditions (18°C or 64°F). We all know that training in the heat for a race in the heat is important for heat adaptation. However, this study … Read more