Reverse Ramp Test Training Session Cycling Experiment for Improved FTP?
Try this reverse ramp workout on Zwift or Trainer Road or RGT to see if it improves your VO2max or FTP. I’ve been reading a great deal on front-loaded efforts to raise heart rate and then holding on at slightly lower wattage to keep HR in the VO2max zone for longer. Additionally, a study has … Read more