Improve Pacing By Limiting the Mental Pre-Race Self-Control Exertion Required?
A recent study has some interesting findings. Researchers discovered that having to complete mental efforts that exert self-control prior to a 10 km cycling time-trial may impact your pacing strategies, especially during the first 7 km of the race. The study involved fifteen trained male cyclists who performed four simulated 10 km time-trials on a … Read more